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A Step to Mindfulness...

  • Hot Yoga Sola 1 Soltunvegen Sola, Rogaland, 4050 Norway (map)

Are you looking for a space and a way to have a moment of quietness? Do you need a break in your everyday busy life? Come join this weekend workshop to rejuvenate and relax, and wrap up your week with joy and peace. 

"Mindfulness" is a practice which brings our awareness to the present moment with kindness, curiosity, openness, and acceptance. It is a starting point towards a Calm and Joyful life.

"The practice of Mindfulness helps us to stop running, to realize happiness is possible in the here and the now." Thich Nhat Hanh

In this workshop, we cultivate awareness and understanding of ourselves, mind, emotions and the world around us through our practices. By taking a step to experience the Mindfulness practice from different methods, we hope that you can bring the practice easily into daily life. 

Practices include:

  • Sitting Meditation
  • Walking Meditation
  • Eating Meditation
  • How to Take Care of Emotions
  • Yin Yoga & Deep Body Relaxation

** Suitable for whoever interested in yoga, mindfulness, relaxation, better self-understanding, with or without experience are both welcome.

PRICE & SIGN UP

Early Bird NOK 450 (Before 15 September)

Regular NOK 550

Please email or contact us on FACEBOOK for sign up.

Earlier Event: September 29
Yin Yang Vinyasa
Later Event: October 4
Evening YIN with Vanessa Wong