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Yin Yang Vinyasa

  • Mat & Trening 46 Kirkegata Stavanger, Rogaland, 4006 Norway (map)

Class: Yin Yang Vinyasa
Location: Kirkegata 46, Stavanger, Norway 4006

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.

Earlier Event: 11 October
Evening YIN with Vanessa Wong
Later Event: 17 October
Evening YIN with Vanessa Wong