Class: Vinyasa Flow
Location: Kirkegata 46, Stavanger, Norway 4006
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About Vinyasa Flow
Vinyasa is all about continuous movement and breath.A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for new practitioners and students who want to create body strengths and breath alignment. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
This class sets the foundation for all the other Vinyasa classes. No full inversions are included in these classes. Welcome for all levels.