What do you do when you find yourself impatient, judgmental, reactive or bored? Do you want to live more joyfully in your everyday life? Take a pause during your day and discover how mindfulness can help you: -Cope with everyday stress; -Relate to both pleasant and unpleasant experiences with equanimity; -Harness your innate wisdom; and -Feel happier.
In this class, there are lectures, asana practice, meditation etc. Every class stands on its own, without needing prior knowledge of previous classes. Suitable for everyone, even without any yoga or mindfulness experience.
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