Do you know practicing Yin Yoga regularly will improve your health? And why?
According to TCM, we need to keep our “chi” (energy) running in order to create balance and health for our organs. Practicing Yin yoga improves our “chi” flow. By compressing or pulling particular parts of our body during the Yin poses, it stimulates and enhances the meridian system (energy channel). As a result, it brings balance to our organs and we become healthy.